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A hand holding the Soundcore Sleep A30 earbuds against a green hedge.

I got these tiny snore-masking buds hoping for better sleep, but now I wear them for walking and yoga too

By Becca Caddy published

The Soundcore Sleep A30 are built to help you sleep better, but the reason I’ve come to rely on them has nothing to do with bedtime.

Earbuds & Airpods
The Fitnexa SomniPods 3 on a bedside tablet, with a stuffed lion examining it.

I used the thinnest noise-cancelling sleep earbuds for two weeks and it had one fascinating statistic

By Tom Bedford published

Meet the Fitnexa SomniPods 3. They have some problems but look beyond them, and you'll find smartly-framed buds with a few interesting twists.

Sleep
The Loop Dream earplugs case is balanced on top of a stack of other earplugs that have been tested.

I'm a side sleeper who’s tested four different pairs of reusable earplugs over the last two weeks – and these were the comfiest to sleep on by far

By Cesci Angell published

Sponsored by Pure

I’ve been on the hunt for the perfect reusable earplugs to sleep on, and these Loops really are a Dream come true.

Sleep
Garmin Index Sleep Monitor being worn

Garmin just launched the Index Sleep Monitor – here are 9 things you need to know about it

By David Nield published

Garmin's latest wearable is dedicated entirely to sleep tracking, and it covers a lot of different metrics.

Sleep
Samsung Galaxy ring on a blue background

The best sleep tracker 2025: Top tech to improve your sleep, from smart rings to earbuds

By Stephen Warwick last updated

Updated Our selection of the best sleep trackers to monitor and understand your sleep.

Updated
Eight Sleep Pod 4 cover with Base

This new temperature-regulating, snore-detecting mattress cover definitely wasn’t on my 2024 bingo card

By Rowan Davies published

Two years after launching the Pod 3 smart mattress cover, Eight Sleep are back with new Pod 4 and Pod 4 Ultra models

Mattresses
A man sitting up in bed stretching

What is the best temperature for sleep?

By Ruth Jones published

We asked the experts about the perfect temperature for the best night's sleep.

Mattresses
Man lying in bed with eyes closed and Airpods in

How to use music to help you sleep: 3 golden rules

By Ruth Hamilton published

Music can be a powerful part of your bedtime routine – here's how to pick the perfect sleep playlist.

Mattresses
A teen uses their phone in bed at night

How social media impacts your sleep (and what to do instead)

By Ruth Hamilton published

It might not be blue light that's the biggest threat to your wind-down routine, says sleep scientist.

Mattresses
A young couple sitting on the edge of their bed, putting on trainers

Good sleep can improve your athletic endurance, speed, and recovery

By Michele Ross published

Want to take your physical performance to the next level? Achieve more high-quality ZZZs. Here’s why.

Mattresses
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