Latest about Sleep
I swapped my £6 sleep mask for a £160 sleep mask – here's what I learned
The Aura smart sleep mask does more, but is it that much better than my basic eye mask?
Here’s what going to bed with wet hair does to your mattress – and it's disgusting
We asked an expert what happens when you sleep with wet hair and the answer will have you reaching for the hair dryer.
Can't sleep? Try watching a sunset, says sleep expert
Is watching a sunset the sleep hack you never knew you needed? An MD outlines its key benefits.
What are the benefits to buying a hybrid mattress?
Shopping for a new mattress? Here are the best reasons to consider buying a hybrid.
Here's exactly when to stop drinking caffeine for the best chance of a great night's sleep
To induce sleepiness by bedtime, a dietician advises avoiding caffeine at least this many hours before snoozing.
Do you need to rotate a hybrid mattress?
We explore why rotating your hybrid mattress can improve comfort and longevity – and when not to do it.
The Emma mattress brand's new Spotify album is scientifically designed to help you fall asleep – and trust me, it works
I have yet to make it to the end of Scores of Sleep without dropping off.
I work from my bedroom – here's how I stop it from ruining my sleep
A bedroom office is a necessity for many remote workers – here's how I stop bedroom working from disrupting my sleep.
