Sleep

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A woman asleep in bed with her head on a pillow

Good sleep could mean you live up to 4.7 years longer, study finds

By Ruth Jones published

Research shows consistent sleep might improve your longevity – here's how to go about getting it.

Mattresses
A couple sit cuddling on a bed wrapped in a blanket

A quick cuddle can help you sleep, says an expert – and you don't need a partner to feel the benefits

By Ruth Jones published

How oxytocin – also known as the cuddle hormone – can improve your rest

Mattresses
A man lying in bed listening to white noise through headphones

Drift off to rainfall and wake up to sizzling bacon – is crafting your own ASMR soundscape the key to good sleep?

By Ruth Jones published

Take white noise to a luxurious level with hotel-inspired ASMR soundscapes.

Mattresses
A person sleeps happily

Do memory foam mattresses sleep hot?

By Ruth Jones published

We explore why some memory foam mattresses sleep hot and how to choose a cooler bed.

Mattresses
Mattress in a box vs traditional mattress

Bed in a box mattress vs traditional mattress: which is better?

By Ruth Hamilton published

We run down the pros and cons of bed-in-a-box mattresses versus traditional models, delivered flat, in terms of quality, convenience, price and more.

Mattresses
A woman in her bedroom, tidying sheets by the bed

Do you really need to make your bed everyday? We asked an expert, and the answer is yes… and no

By Ruth Jones published

You should let your mattress breathe, but neat sheets might help you get to sleep.

Mattresses
A teen uses their phone in bed at night

'Time for a break?' Instagram plays parent with new nighttime nudge feature

By Ruth Jones published

Designed to encourage healthier social media habits, the notification will 'nudge' teens to close Instagram after prolonged late night use.

Mattresses
Woman reading a book in bed

I swapped doomscrolling for reading before bed and I regret to inform you it did improve my sleep

By Ruth Hamilton published

Can shutting your phone away at night really make such a difference? Sadly, yes.

Mattresses
A man waking up in bed after a good night's sleep

What is the 10-3-2-1-0 sleep method?

By Ruth Jones published

These five simple rules teach you how to adapt your daytime routine for better slumber every night.

Mattresses
A woman sleeping in bed with her mouth open

Expert explains the science behind mouth taping for better sleep

By Ruth Jones published

Mouth taping is a scary-sounding TikTok trend – here's how to get the same benefits without sticking your mouth shut.

Mattresses
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