The pain-free guide to switching Linux distros

It's considered good practice not to fill a partition beyond 80%, as filling that last 20% can lead to fragmentation. But remember that you're going to remove the contents of /home after resizing, so you can probably pull that slider as far over as you want.

You can delete the swap partition for now, too – the installer will create a new one for you, after right-clicking it and selecting Swapoff from the menu.

Another obstacle is that the package list contains all installed packages, some of which are only needed as dependencies – possibly distro-dependent dependencies – of other packages that you may or may not want to install. The best advice is to read through the list of packages, exclude the obvious dependencies, such as anything starting with lib or ending in -dev or -devel, and pick out the programs you know you want to run. Let the new distro's package manager handle installing the correct libraries and other dependencies. Generating the list of packages depends more on the underlying package manager, so for any Debian derivative, use:
dpkg --list >packages.txt