A step-by-step guide on how to use your Garmin watch to tackle your first 5k or run a 10k race.

Fitness apps help keep our health journeys on track – but they come with serious data privacy risks, too. Here’s what you need to know.

Walking to lose weight is a low-impact, low-cost way to start your fitness training in 2025. Here's two pieces of tech to help.

I've turned my Apple Watch Ultra into a gym rest timer with one simple Shortcut.

Alexa routines can help you follow a regular wind-down routine... and they can make your mornings brighter too.

This guide explains how to use Heart Rate Zones on your Apple Watch to maximize your workout efficiency by training in the right intensity zones.

Mouth taping is a scary-sounding TikTok trend – here's how to get the same benefits without sticking your mouth shut.

Live Activities can take over your Apple Watch screen, but there’s a quick way to rein them in.

Top tips for turning a too-soft mattress into one that's just right.

The public beta for watchOS 11 is now available, boasting new features and fitness tools – here's how to download it.

How to build muscle with resistance bands – essential information for any home workout plan.

Get Strava on your Apple Watch, Samsung Galaxy Watch, Fitbit, Garmin and track activities like a professional athlete.

I tried making my bed the Scandi way and it's a lot easier than I expected. Here's how to do it.

We asked an expert how to deal with spring sleep challenges for better rest in this transitional season.

It is time for a spring clean? We asked an expert to use kitchen staples to refresh your bed.

How to use Apple's NFC payment service, Apple Pay, on your Apple Watch

Follow these 5 simple steps for a cleaner headboard and a fresher sleep setup.

From the classic fan to a calm garden in Japan, these are the best places online to find white noise.

How to track runners during this year’s London marathon.

Strava’s new messaging feature has some runners worried: here’s how to toggle your privacy settings.

Wondering how to get rid of dust mites from your bed? Try these research-backed techniques.

Garmin's Primary Race widget packs a whole bunch of sophisticated tools into a single glance.

Find out how to aid recovery literally in your sleep.

You gotta catch all the best fighting type Pokémon in Pokémon Go if you want to school those gym leaders, friends, and Team Rocket lackeys alike!

Here's how to watch 2025 World Athletics Championships as Tokyo hosts the showpiece track and field event of the year.

Can Josh Kerr defend the title he won in 2023? Here's how to watch the men's 1500m final at World Athletics Championships 2025 for free and anywhere.

This guide explains how to back up your Apple Watch, ensuring your data is secure and recoverable.

Funky Friday codes can help you unlock items and points faster. Here's every code currently working in the game.

Create a beautiful link in bio page with Wix's new tool.

Unlock your phone's full gaming potential with this step-by-step guide.