I trained like Chris Hemsworth in my garden using just two dumbbells – here’s how you can too.

Want to try Pilates? An expert says these are the five ‘essential’ moves you should start with

Now that the Coros Pace 4 is out, expect the Pace 3 to drop in price.

Hill running is a great way to stay in shape, made more approachable by an expert’s preparation.

Running your first marathon? We asked the experts for their top tips.

I recently tried Technogym's AI-powered fitness test, turns out I'm not as fit as I'd hoped.

These are the foods you should always avoid before exercise, according to a sports science expert.

Looking to get fit this year? We're running fitness content all week, for both new starters and those in search of a challenge.

Olympic surfer Leonardo Fioravanti reveals how he trains to take on some of the world's biggest waves

An exoskeleton with assistance and workout modes that makes running, especially uphill, a whole lot easier.

With Apple, Fitbit and Oura all promising to decode your sleep, I put them head-to-head to see which one gave the most accurate picture.