Search results for fitness

Cancer survival rate drastically improved by muscle strength and fitness – Here are 3 ways to get started

By Stephen Warwick published

A new examination of studies has revealed being strong and fit can drastically improve your chances of surviving cancer.

Shokz debuts OpenFit 2 headphones with beefed-up audio, upgraded controls, and 11 hours of battery life

By Stephen Warwick published

Shokz has unveiled its new OpenFit 2 headphones for 2025, featuring upgraded audio and a more ergonomic design.

Nike's new Vaporfly 4 is the lightest model in the franchise's history

By Stephen Warwick published

Nike has unveiled two new lightweight racing shoes for top speed.

3 Garmin watches I want to see in 2026 — and top of the list is a true Forerunner 55 sequel

By Michael Sawh published

Garmin's cheapest watch is in dire need of an upgrade, as well as others in the range.

I ran a marathon with the Garmin Epix Pro – it just hit half price, and I'd recommend it to every runner

By Matt Evans published

The Garmin Epix Pro is actually the best value Garmin Watch you can buy, thanks to some massive discounts.

Garmin is introducing a security passcode, like the Apple Watch – will your watch get the update?

By Matt Evans published

Garmin is beta testing a security passcode for its Fenix, Enduro, Forerunner, Venu and Vivoactive lines.

OnePlus Watch 2 screen

OnePlus Watch 3 could eclipse the Apple Watch Ultra 3 with the ‘holy grail’ of smartwatch health tech

By Matt Evans published

OnePlus Watch 3 is allegedly getting blood pressure monitoring - which could put the Apple Watch Ultra 3 on notice.

The Garmin Fenix 8 is still at record-low prices, but selling fast – here's how to get it

By Matt Evans published

Time for adventure? Save $250 / £220 on the Garmin Fenix 8 while it's in stock.

8 health and fitness tips to stave off an indulgent Christmas

By Stephen Warwick published

Here's how you can stem the tide of Christmas cheer when it comes to your health and fitness.

5 fitness apps powered by AI that you can download right now

By Alex Temblador published

AI programs are becoming more common among fitness apps like Strava, Garmin Connect+ and AllTrails – to varying degrees of success.

Your iPhone could soon measure your stress levels, thanks to this hormone-testing stick

By Alex Blake published

The Eli Health Hormometer aims to gauge stress levels, reproductive health and more by analyzing your saliva.

Samsung Galaxy Watch 6

Wear OS 5 is finally rolling out to Samsung Galaxy Watch 6 – with older models to follow

By Lloyd Coombes published

Samsung Galaxy Watch Ultra and Watch 7 features are rolling out to older models.

The Apple Watch Ultra 2-rivaling Amazift T-Rex 3 is on sale for its lowest-ever price at Amazon

By Matt Evans published

This cheap Garmin Fenix rival is now on sale for just $235 – its lowest price yet.

5 science-proven ways to use heart rate zones to smash your fitness goals

By Katie Sims published

Forget guesswork. By understanding these five heart rate zones, you can optimize every workout and experience maximum results.

Act fast – if you're lucky, you can get a free limited-edition Apple Watch pin at the Apple Store today

By Jacob Krol published

To celebrate ten years of the Apple Watch, you can get a free pin at the Apple Store today.

Cyber Monday may be over, but the best value Garmin deal of all is still live right now

By Matt Evans published

The Garmin Epix Pro (Gen 2) is actually the best value Garmin Watch you can buy, and it's still on offer for Cyber Monday.

7 fitness tracker Black Friday deals under $70: Save on getting your steps in

By Matt Evans published

Seven excellent fitness trackers, each one under $70, to get this Black Friday.

I tried the Apple Watch Ultra 3, and it's a meaningful upgrade thanks to these 3 changes

By Jacob Krol published

We've gone hands-on with the Apple Watch Ultra 3 – here are our first impressions.

Man hauling woman over rock during hike

Do you struggle on hikes? Here are 5 essential gym moves to strengthen your legs, glutes and core

By Paul Hatton published

Build the strength and stamina for better runs and hikes with five key gym exercises that will make your outdoor adventures easier.

I took the Garmin Fenix 8 scuba diving – did it tempt me to get one?

By Craig Hale published

I’m trying to find the ultimate dive computer that does it all beneath and above the waves – is it the Garmin Fenix 8?

Looking to pack on muscle in 2026? These FED Fitness Black Friday deals look like the perfect solution

By Sponsored published

You can save up to 39% on these five-in-one adjustable dumbbells and all-purpose weights bench.

Sick and tired of ugly under-desk treadmills? With its wood grain finish, the Urevo Spacewalk E4W is both stylish and affordable

By Emma Porter published

The Urevo Spacewalk E4W is a perfectly good mid-range, lightweight under-desk walking pad.

Your smartwatch could help predict when you're about to get depressed, according to research

By Lloyd Coombes published

Wearables could soon help detect changes in your mood, helping spot symptoms of depression and offering solutions.

I'm a fat man who wants to lose weight, so here are 5 fitness-related Presidents' Day deals that could help me fight my flab

By Roland Moore-Colyer published

Perhaps some discount tech in the Presidents' Day sales could help me get fit like a cut-price Chris Hemsworth.

Coros Heart Rate Monitor review: Freedom from the shackles of smartwatches

By Luke Edwards published

The Coros Heart Rate Monitor straps into your workout to help push it further.

5 of the best muscle-building tips I've heard over 10 years in fitness writing – and how they're helping me get ripped again

By Matt Evans published

I used to run marathons, but now I'm hitting the gym again: here are the 5 north star rules I'm using.

I went hands-on with the Apple Watch SE 3, and it might be the best-value Apple Watch ever made

By Jacob Krol published

The Apple Watch FE arrives with many of the new features of its pricer expensive siblings, making it a compelling option.

5 tips to save money on buying running shoes

By Lily Canter published

Buying running shoes can be a tricky business: here’s everything you need to know.

'We don't agree with the extensive branding Garmin is forcing' Strava breaks silence on the ongoing Garmin dispute – and outlines next steps

By Matt Evans published

As Strava's rift with Garmin deepens, it says its "top priority" is connectivity for users and all but confirms it'll back down.

5 essential Black Friday deals for fitness-conscious over 50s – from massage guns to fitness trackers

By Matt Evans published

I'm a fitness writer: here are 5 products I recommend for over-50s, and they're all on sale for Black Friday.